Why esoteric exercise regimes can end up hurting your health
Please do miracle diets next ;)
I was thinking of doing one on diets! It will probably be around September...
Hi again Alex.
I think I'm probably not qualified to talk about diet yet. I need a little more self-experimentation before I share my findings...
FYI, these are the three best books I've read on the subject:
Deep Nutrition - https://www.amazon.com/Deep-Nutrition-Your-Genes-Traditional-ebook/dp/B01G1J7WEU/ref=sr_1_1
Ultra-processed People - https://www.amazon.com/Ultra-Processed-People-Stuff-That-Isnt-ebook/dp/B0B1TRPQCT/ref=sr_1_1
Life Without Diabetes - https://www.amazon.com/gp/product/B082XLN9S9/ref=ppx_yo_dt_b_d_asin_title_o04
Awesome, thanks for the pointers!
Please do miracle diets next ;)
I was thinking of doing one on diets! It will probably be around September...
Hi again Alex.
I think I'm probably not qualified to talk about diet yet. I need a little more self-experimentation before I share my findings...
FYI, these are the three best books I've read on the subject:
Deep Nutrition - https://www.amazon.com/Deep-Nutrition-Your-Genes-Traditional-ebook/dp/B01G1J7WEU/ref=sr_1_1
Ultra-processed People - https://www.amazon.com/Ultra-Processed-People-Stuff-That-Isnt-ebook/dp/B0B1TRPQCT/ref=sr_1_1
Life Without Diabetes - https://www.amazon.com/gp/product/B082XLN9S9/ref=ppx_yo_dt_b_d_asin_title_o04
Awesome, thanks for the pointers!